Chipatso cha olumala ndi njira yofunikira yoyendera m'moyo wa wodwala aliyense wolumala.Popanda izo, sitingathe kusuntha inchi, kotero wodwala aliyense adzakhala ndi chidziwitso chake chogwiritsa ntchito.Kugwiritsa ntchito bwino njinga za olumala ndi kudziŵa luso linalake kudzathandiza kwambiri kudzisamalira kwathu m’moyo.Anthu olumala kapena anthu omwe ali ndi vuto loyenda pang'onopang'ono omwe amatha kukhala ndi mipando ya olumala amathera gawo lalikulu la moyo wawo wa tsiku ndi tsiku panjinga za olumala, choncho ayenera kumvetsera chitonthozo ndi kukonza tsiku ndi tsiku kwa njinga za olumala.

Kukhala panjinga ya olumala kwa nthawi yayitali, chinthu choyamba chomwe mumamva ndikusokonekera kwa matako, padzakhala kumva dzanzi, kotero wogwiritsa ntchitoyo ayenera kuganizira za kukonza kwa mpando, ndipo njira yosavuta ndiyo kupanga khushoni wandiweyani. pa izo.Kuti mupange khushoni, mungagwiritse ntchito siponji ya mpando wapampando wa galimoto (kachulukidwe kapamwamba komanso kusungunuka bwino).Dulani siponji molingana ndi kukula kwa khushoni yapampando wa olumala.Ikani thumba lapulasitiki kunja kwa siponji kaye.Ngati jekete lachikopa likhoza kusokedwa nthawi imodzi, mbali imodzi ya nsaluyo imatha kutsekedwa kuti ichotsedwe mosavuta ndikutsuka.Ndi pad wandiweyani, kupanikizika kwa matako kudzachepetsedwa kwambiri, zomwe zingalepheretsenso kuchitika kwa bedsores.Kukhala pa njinga ya olumala kumamvanso kupweteka kumunsi kwa msana, makamaka kumunsi kwa msana.Chifukwa cha kuwonongeka kwa mitsempha, mphamvu ya minofu ya psoas idzachepetsedwa kwambiri, ndipo ngakhale odwala omwe ali ndi maudindo apamwamba adzataya.Choncho, kupweteka m'munsi kumbuyo kudzakhalapo mwa wodwala aliyense.Pali Njirayo imatha kuthetsa ululu moyenera, ndiye kuti, ikani katsamiro kakang'ono kumbuyo kwa chiuno, kukula kwake ndi pafupifupi 30 cm, ndipo makulidwe ake amatha kukhala 15 mpaka 20 cm.Kugwiritsira ntchito khushoniyi motsutsana ndi msana wam'munsi kumachepetsa ululu kwambiri, monga Ngati mukulolera, mukhoza kuwonjezera papepala lakumbuyo, ndipo odwala ndi abwenzi angayese.

Kukonza tsiku ndi tsiku kwa njinga ya olumala nakonso ndikofunikira kwambiri.Njinga yosamalidwa bwino ingatithandize kukhala omasuka komanso omasuka kuyenda.Ngati njinga ya olumala ili ndi zovuta zambiri, sizingakhale bwino kukhalapo.Pali mbali zingapo zomwe muyenera kuziganizira posamalira chikuku: 1. Kuphulika, ngati kuphulika sikuli kolimba, sikudzakhala kovuta, koma ngakhale koopsa, kotero kuti brake iyenera kukhala yolimba., Gudumu la m'manja ndilo chipangizo chokhacho kuti tithe kuyendetsa njinga ya olumala, kotero kukonza ndi gudumu lakumbuyo kuyenera kukhala kolimba;3. gudumu lakumbuyo, gudumu lakumbuyo liyenera kulabadira kunyamula, chikuku chimagwiritsidwa ntchito kwa nthawi yayitali, chonyamula chidzamasuka, kuchititsa kuti gudumu lakumbuyo ligwedezeke , Zidzakhala zovuta kwambiri mukuyenda, kotero muyenera kuyang'ana. kukonza mtedza nthawi zonse ndikuthira batala pazitsulo nthawi zonse kuti ziwongolere mafuta, ndipo tayala liyenera kukhala lodzaza ndi mpweya, zomwe sizimangothandiza kuchitapo kanthu, komanso zimatha kuchepetsa kugwedezeka;4. Mawilo ang'onoang'ono, mawilo ang'onoang'ono Ubwino wa kunyamula umagwirizananso ndi kuphweka kwa zochitikazo, choncho m'pofunikanso kuyeretsa kunyamula nthawi zonse ndikugwiritsa ntchito batala;5. Ma pedals, ma wheelchairs osiyanasiyana amagawidwa m'mitundu iwiri: yokhazikika komanso yosinthika, koma mosasamala kanthu za mtundu wanji, amasinthidwa kuti atonthozedwe.ayenera.Pali maluso ena ogwiritsira ntchito njinga ya olumala, yomwe ingathandize kwambiri zochita zathu pambuyo pophunzira.Chofunikira kwambiri komanso chogwiritsidwa ntchito kwambiri ndi gudumu loyambira.Tikakumana ndi chopinga chaching’ono kapena sitepe, sitingathe kuthyola njinga ya olumala ngati tikwera mwamphamvu.Panthawiyi, timangofunika kukweza gudumu lakutsogolo ndikudutsa chopingacho, ndipo vutoli lidzathetsedwa.Njira yopititsira patsogolo gudumu sizovuta, malinga ngati gudumu lamanja likutembenuzidwira kutsogolo mwadzidzidzi, gudumu lakutsogolo lidzakwezedwa chifukwa cha inertia, koma mphamvu iyenera kuyendetsedwa kuti isagwetse mmbuyo.

Pansipa ndikuwonetsa mwatsatanetsatane zochitika zingapo zomwe timakumana nazo nthawi zambiri: kudutsa chopingacho.Tikatuluka, nthawi zambiri timakumana ndi timizera tating'ono kapena maenje ang'onoang'ono, ndipo gudumu lakutsogolo limakhala laling'ono, motero limavuta kudutsa.Kukwera masitepe: Mukatuluka, pamakhala masitepe amodzi m'mphepete mwa msewu.Mutha kukwera ngati mukudziwa luso lopititsa patsogolo gudumu.Choyamba sunthani gudumu pamwamba pa masitepe, ndiye kutsamira kutsogolo kuti musunthire pakati pa mphamvu yokoka patsogolo, ndiyeno mutembenuzire gudumu lamanja kuti mubweretse gudumu lakumbuyo kuti mubwezeretsenso malo okhala, koma musatsamira kumbuyo kumbuyo. tembenuzani gudumu lakumbuyo, zomwe zingapangitse kuti chikuku chiyende kumbuyo.kugubuduzika pambuyo pake.Kutalika kwa masitepe kuyenera kukhala pafupifupi masentimita khumi.Ngati ndipamwamba kuposa masentimita khumi, zidzakhala zovuta kukwera gudumu lakumbuyo.Zofunikira pakutsika masitepe ndizofanana ndi zomwe zili pamwambapa, ndipo masitepe amatha kusinthidwa.Kukwera: Ngati ndi chikuku chachikulu, pakati pa mphamvu yokoka adzakhala patsogolo kwambiri, ndipo kudzakhala kosavuta kukwera phiri.Ngati chikuku chili chaching'ono ndipo pakati pa mphamvu yokoka ili pakati, mudzamva chikuku chakumbuyo mukakwera phiri, ndiye muyenera kutsamira pang'ono mukakwera phiri.kapena kubwerera kumtunda.Litipogwiritsa ntchito njinga ya olumala, pali kayendedwe kaukadaulo komwe gudumu lakutsogolo limachotsedwa, ndiye kuti, gudumu likapita patsogolo, mphamvu imawonjezeka, gudumu lakutsogolo limakwezedwa, pakati pa mphamvu yokoka imagwera kumbuyo, ndipo gudumu lamanja limazungulira. mmbuyo ndi mtsogolo kuti mukhalebe bwino, monga kuvina kwapa njinga ya olumala.Ntchitoyi ilibe tanthauzo lenileni, ndipo ndizovuta komanso zosavuta kutembenuza, choncho yesetsani kuti musachite.Ngati muyenera kuyesa, muyenera kukhala ndi wina kumbuyo kwanu kuti akutetezeni.Ndakhala ndikuchita kachitidwe kameneka kale, ndipo mfundo yaikulu ndi yakuti mphamvu iyenera kukhala yochepetsetsa pamene kuzungulira kukupita patsogolo, kuti athe kukhala m'malo ndikukhalabe bwino.