Chikwama cha olumala ndi njira yofunika kwambiri yonyamulira odwala olumala. Popanda icho, sitingathe kuyenda ngakhale pang'ono, kotero wodwala aliyense adzakhala ndi luso lake lochigwiritsa ntchito. Kugwiritsa ntchito bwino mipando ya olumala ndi luso linalake kudzathandiza kwambiri pa moyo wathu wodzisamalira. Anthu olumala kapena anthu omwe ali ndi vuto losayenda bwino omwe amatha kukhala ndi mipando ya olumala amakhala nthawi yayitali m'miyoyo yawo ya tsiku ndi tsiku m'miyoyo ya olumala, kotero ayenera kusamala ndi chitonthozo ndi kukonza mipando ya olumala tsiku ndi tsiku.

Mukakhala pampando wa olumala kwa nthawi yayitali, chinthu choyamba chomwe mukumva ndi kusasangalala kwa matako, padzakhala kumva dzanzi, kotero wogwiritsa ntchito ayenera kuganizira za kusintha kwa pilo ya mpando, ndipo njira yosavuta ndiyo kupanga pilo yokhuthala. Kuti mupange pilo, mutha kugwiritsa ntchito siponji ya pilo ya mpando wa galimoto (yokhuthala kwambiri komanso yotanuka bwino). Dulani siponjiyo malinga ndi kukula kwa pilo ya mpando wa olumala. Ikani thumba la pulasitiki kunja kwa siponji kaye. Ngati jekete lachikopa lingasokedwe nthawi imodzi, mbali imodzi ya nsalu ikhoza kutsekedwa ndi zipi kuti ichotsedwe mosavuta ndikutsukidwa. Ndi pedi yokhuthala iyi, kupanikizika kwa matako kudzachepa kwambiri, zomwe zingalepheretsenso zilonda za m'mimba. Kukhala pampando wa olumala kudzamvanso kupweteka kumbuyo, makamaka kumbuyo. Chifukwa cha kuwonongeka kwa mitsempha, mphamvu ya minofu ya psoas idzachepa kwambiri, ndipo ngakhale odwala omwe ali pamalo apamwamba adzataya. Chifukwa chake, ululu kumbuyo kudzakhalapo mwa wodwala aliyense. Pali njira yochepetsera ululu moyenera, kutanthauza kuti, ikani kachidutswa kakang'ono kozungulira kumbuyo kwa chiuno, kukula kwake ndi pafupifupi 30 cm, ndipo makulidwe ake akhoza kukhala 15 mpaka 20 cm. Kugwiritsa ntchito kachidutswa aka motsutsana ndi msana kumachepetsa ululu kwambiri, monga ngati mukufuna, mutha kuwonjezeranso kachidutswa kakumbuyo, ndipo odwala ndi abwenzi angayesere.

Kusamalira njinga ya olumala tsiku ndi tsiku n'kofunika kwambiri. Chikwama cha olumala chosamalidwa bwino chingatithandize kukhala omasuka komanso osavuta kusuntha. Ngati njinga ya olumala ili ndi mavuto ambiri, sizingakhale bwino kukhalapo. Pali zinthu zingapo zofunika kuziganizira posamalira njinga ya olumala: 1. Brake, ngati brake si yolimba, sidzakhala yovutitsa kokha, komanso yowopsa, kotero brake iyenera kukhala yolimba. , Gudumu lamanja ndiye chida chokhacho chomwe timayendetsera njinga ya olumala, kotero kukhazikika kwa gudumu lakumbuyo kuyenera kukhala kolimba; 3. Gudumu lakumbuyo, gudumu lakumbuyo liyenera kuyang'anira bearing, njinga ya olumala imagwiritsidwa ntchito kwa nthawi yayitali, bearing idzamasuka, zomwe zimapangitsa kuti gudumu lakumbuyo ligwedezeke. Zidzakhala zovuta kwambiri poyenda, chifukwa chake muyenera kuyang'ana nati yokonza nthawi zonse ndikupaka batala ku bearing nthawi zonse kuti mafuta aziyenda bwino, ndipo tayala liyenera kukhala lodzaza ndi mpweya, zomwe sizimangothandiza kugwira ntchito, komanso zimachepetsa kugwedezeka; 4. Magudumu ang'onoang'ono, magudumu ang'onoang'ono Ubwino wa bearing umagwirizananso ndi kusavuta kwa ntchito, kotero ndikofunikiranso kuyeretsa bearing nthawi zonse ndikugwiritsa ntchito batala; 5. Ma pedal, ma pedal a ma wheelchairs osiyanasiyana amagawidwa m'mitundu iwiri: yokhazikika komanso yosinthika, koma mosasamala kanthu za mtundu uti, amasinthidwa kuti azitha kumasuka. Pali luso linalake logwiritsa ntchito wheelchairs, lomwe lingathandize kwambiri pa zochita zathu titaphunzira bwino. Chosavuta komanso chomwe chimagwiritsidwa ntchito kwambiri ndi wheelchairs. Tikakumana ndi vuto laling'ono kapena sitepe, sitingathe kuswa wheelchairs ngati tikwera mwamphamvu. Pakadali pano, timangofunika kukweza gudumu lakutsogolo ndikudutsa chopinga, ndipo vutoli lidzathetsedwa. Njira yopititsira patsogolo gudumu si yovuta, bola ngati gudumu lamanja litatembenuzidwa patsogolo mwadzidzidzi, gudumu lakutsogolo lidzakwezedwa chifukwa cha kulephera, koma mphamvu iyenera kulamulidwa kuti isagwedezeke mmbuyo.

Pansipa ndipereka chiyambi chatsatanetsatane cha zochitika zingapo zomwe timakumana nazo nthawi zambiri: kuwoloka chopinga. Tikatuluka, nthawi zambiri timakumana ndi mapiri ang'onoang'ono kapena mabowo ang'onoang'ono, ndipo gudumu lakutsogolo ndi laling'ono, kotero zimakhala zovuta kudutsa. Kukwera masitepe: Mukatuluka, pali masitepe amodzi m'mbali mwa msewu. Mutha kukwera ngati mwadziwa luso loyendetsa gudumu. Choyamba sunthani gudumu pamwamba pa masitepe, kenako yang'anani patsogolo kuti musunthe pakati pa mphamvu yokoka patsogolo, kenako tembenuzani gudumu lamanja kuti mubweretse gudumu lakumbuyo kuti mubwezeretse malo okhala, koma musatsamire pa pedi yakumbuyo kuti mutembenuze gudumu lakumbuyo, zomwe zingapangitse kuti mpando wa olumala usunthire kumbuyo. Pambuyo pake, kutalika kwa masitepe kuyenera kukhala pafupifupi masentimita khumi. Ngati ndi okwera kuposa masentimita khumi, zidzakhala zovuta kukwera gudumu lakumbuyo. Zofunikira pakutsika masitepe ndizofanana ndi zomwe zili pamwambapa, ndipo masitepewo akhoza kubwezeretsedwa. Kukwera phiri: Ngati ndi mpando wa olumala waukulu, pakati pa mphamvu yokoka padzakhala patsogolo kwambiri, ndipo zidzakhala zosavuta kukwera phiri. Ngati mpando wa olumala ndi waung'ono ndipo pakati pa mphamvu yokoka pali pakati, mudzamva mpando wa olumala ukugwedezeka mmbuyo mukakwera phiri, choncho muyenera kuwerama pang'ono mukakwera phiri.kugwiritsa ntchito mpando wa olumalaPali kayendetsedwe kaukadaulo komwe gudumu lakutsogolo limachotsedwa, ndiko kuti, gudumu likakwezedwa, mphamvu imawonjezeka, gudumu lakutsogolo limakwezedwa, pakati pa mphamvu yokoka imagwera pa gudumu lakumbuyo, ndipo gudumu lamanja limazunguliridwa kumbuyo ndi kumbuyo kuti likhale lolimba, monga kuvina kwa olumala. Kuchita izi sikuli ndi tanthauzo lenileni, ndipo n'kovuta komanso kosavuta kugubuduza, choncho yesani kusachita. Ngati muyenera kuyesa, muyenera kukhala ndi winawake kumbuyo kwanu kuti akutetezeni. Ndachitapo kale izi, ndipo mfundo yofunika kwambiri ndi yakuti mphamvu iyenera kukhala yocheperako pamene kuzungulira kukuyendetsedwa, kuti ikhale pamalo ake ndikusunga bwino.