Zipando zoyenda ndi zida zogwiritsidwa ntchito kwambiri, monga zocheperako, zolemala, hemiplegia, ndi paraplegia pansi pa chifuwa.Monga wosamalira, m’pofunika kwambiri kumvetsetsa makhalidwe a njinga za olumala, kusankha chikuku choyenera ndi kudziŵa kagwiritsidwe ntchito kake.
1.Zowopsa zosayenerakusankha mipando ya olumala
Chipando chosayenera: mpando wosaya kwambiri, wosakwera mokwanira;Mpando waukulu kwambiri… ukhoza kuvulaza wogwiritsa ntchito:
Kupsyinjika kwambiri kwanuko
kaimidwe koyipa
kuyambitsa scoliosis
kutsekeka kwa mgwirizano
Zigawo zazikulu za chikuku mopanikizika ndi ischial tuberosity, ntchafu ndi popliteal dera, ndi dera scapular.Choncho, posankha chikuku, tcherani khutu kukula koyenera kwa zigawozi kuti mupewe zotupa zapakhungu, zotupa ndi zilonda zapakhosi.

2,kusankha njinga ya olumala wamba
1. Mpando m'lifupi
Yezerani mtunda pakati pa matako awiri kapena pakati pa masheya awiri mukakhala pansi, ndikuwonjezera 5cm, ndiko kuti, pali kusiyana kwa 2.5cm mbali iliyonse ya matako mutakhala pansi.Mpandowo ndi wopapatiza kwambiri, zimakhala zovuta kukwera ndi kutsika panjinga ya olumala, ndipo minofu ya m'chiuno ndi ntchafu imapanikizidwa;mpando ndi waukulu kwambiri, n’zovuta kukhala molimba, n’kovuta kuyendetsa njinga ya olumala, miyendo yakumtunda imatopa mosavuta, ndipo n’zovuta kulowa ndi kutuluka pachipata.
2. Kutalika kwa mpando
Yezerani mtunda wopingasa kuchokera kumatako akumbuyo kupita ku minofu ya gastrocnemius ya ng'ombe mukakhala, ndikuchotsani 6.5cm kuchokera muyeso.Mpandowo ndi waufupi kwambiri, ndipo kulemera kwake kumagwera makamaka pa ischium, yomwe imakonda kupanikizika kwambiri;mpando ndi wautali kwambiri, umene compress popliteal fossa, zimakhudza m`deralo kufalitsidwa kwa magazi, ndi mosavuta kulimbikitsa khungu la popliteal fossa.Kwa odwala, ndi bwino kugwiritsa ntchito mpando waufupi.
3. Kutalika kwa Mpando
Yezerani mtunda kuchokera pachidendene (kapena chidendene) kupita ku crotch mukakhala pansi, onjezani 4cm, ndikuyika chopondapocho osachepera 5cm kuchoka pansi.Mpandowo ndi wautali kwambiri moti chikuku sichingakwane patebulo;mpando ndi wotsika kwambiri ndipo mafupa a mpando amalemera kwambiri.
4. Mpando khushoni
Kuti mutonthozedwe komanso kuti mupewe zilonda zam'mimba, pampando muyenera kuyika khushoni, ndipo mphira wa thovu (wokhuthala 5-10cm) kapena ma cushion a gel angagwiritsidwe ntchito.Pofuna kuteteza mpando kuti usamire, plywood ya 0.6cm wandiweyani imatha kuyikidwa pansi pa mpando.
5. Backrest kutalika
Kumtunda kwa backrest, kumakhala kolimba kwambiri, ndipo kutsika kwa msana, kumapangitsanso kuyenda kwakukulu kwa thupi lapamwamba ndi miyendo yapamwamba.Zomwe zimatchedwa low backrest ndi kuyeza mtunda kuchokera pampando pamwamba mpaka kukhwapa (mkono umodzi kapena onse atambasulidwa kutsogolo), ndikuchotsa 10cm kuchokera pa izi.Kumbuyo Kwambiri: Yesani kutalika kwenikweni kuchokera pampando mpaka pamapewa kapena kumbuyo.
6. Armrest Kutalika
Ukakhala pansi, mkono wakumtunda umayima ndipo mkonowo umayikidwa pa armrest.Yezerani kutalika kuchokera pampando mpaka kumunsi kwa mkono, ndikuwonjezera 2.5cm.Kutalika koyenera kwa armrest kumathandizira kuti thupi likhale loyenera komanso lokhazikika, ndikupangitsa kuti mazenera apamwamba akhazikike pamalo abwino.Malo opumira mkono ndi okwera kwambiri, mkono wakumtunda umakakamizika kukwera, ndipo ndikosavuta kutopa.Ngati armrest ili yotsika kwambiri, muyenera kutsamira kutsogolo kuti mukhalebe okhazikika, zomwe sizosavuta kutopa, komanso zingakhudze kupuma.
7. Zinazothandizira pa njinga za olumala
Zapangidwa kuti zikwaniritse zosowa za odwala apadera, monga kukulitsa mikangano pamwamba pa chogwirira, kukulitsa kwa brake, chipangizo choletsa kugwedezeka, chipangizo chothana ndi skid, chosungirako mkono chomwe chimayikidwa pamalo opumira, ndi tebulo la olumala. kuti odwala adye ndi kulemba.

3. Njira zopewera kugwiritsa ntchito njinga ya olumala
1. Kankhirani chikuku pamalo abwino
Nkhalambayo inakhala molimba n’kumuchirikiza, ikuponda pamapazi.Wowasamalira amaima kumbuyo kwa chikuku ndikukankhira chikukucho pang'onopang'ono komanso mokhazikika.
2. Kankhani chikuku chokwera
Thupi liyenera kutsamira kutsogolo pokwera phiri kuti lisabwerere mmbuyo.
3. Kutsika chakumbuyo chikuku
Sinthani chikuku kutsika, bwererani mmbuyo, ndikusuntha chikukucho pansi pang'ono.Kwezani mutu ndi mapewa ndikutsamira kumbuyo, funsani okalamba kuti agwire cholumikizira.
4. Kwerani masitepe
Chonde tsamirani kumbuyo kwa mpando ndikugwirizira chakumanja ndi manja awiri, osadandaula.
Yendani pa phazi losindikizira ndikuponda pa chimango cholimbikitsira kuti mukweze gudumu lakutsogolo (gwiritsani ntchito mawilo awiri akumbuyo ngati fulcrum kuti gudumu lakutsogolo lisunthire masitepe bwino) ndikuyiyika mofatsa pamasitepe.Kwezani gudumu lakumbuyo pambuyo gudumu lakumbuyo lili pafupi ndi sitepe.Yendani pafupi ndi chikuku pokweza gudumu lakumbuyo kuti mutsitse pakati pa mphamvu yokoka.
5. Kankhirani chikuku chakumbuyo masitepe
Pitani pansi masitepe ndi kutembenuzira chikuku mozondoka, pang'onopang'ono tsitsani chikuku, tambasulani mutu wanu ndi mapewa ndi kutsamira kumbuyo, ndikuwuza okalamba kuti agwire kumanja.Thupi pafupi ndi chikuku.Tsitsani pakati pa mphamvu yokoka.
6. Kankhani chikuku mmwamba ndi pansi mu elevator
Onse aŵiri okalamba ndi wowasamalira atembenukire m’mbuyo ku mbali ya ulendo—wowasamalira ali kutsogolo, chikuku chiri kumbuyo—mabuleki ayenera kumangidwa m’kupita kwanthaŵi pambuyo poloŵa m’chikepe—okalamba ayenera kudziŵitsidwa pasadakhale pamene akuloŵa ndi kutuluka. chikepe ndi kudutsa m'malo osagwirizana - lowetsani ndikutuluka pang'onopang'ono.